Mar 15, 2022 · Q: What are the face to face requirements? A: GaVS does not have face-to-face requirements for courses. Q: Is “book work” required? A: While fitness logs constitute about 50% of the personal fitness course, there are additional requirements (i.e. discussions, assignments, quizzes and tests) for the course. Q: What constitutes a workout?. A) Aerobic Capacity, grades 4 through 12, either the PACER test or the Mile Run test. B) Flexibility, either the Back-Saver Sit and Reach test or the Trunk Lift test. C) Muscular Endurance, the Curl-up test. D) Muscular Strength, the Push-up test. 2) As applicable, a school shall use the methodologies of the Brockport Physical Fitness Testing.